Why am I tired all the time?
Last Updated: 28.06.2025 03:21
8. Consume electrolytes after waking up.
- Raw dairy
Cheers!
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- Fruits
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
- Red meat
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
They don’t know why though.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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- Honey
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
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